Nutrition Therapy in Miami, Florida
When we examine food options today and the disastrous influence fast food establishments have on contemporary society‖s health, it is clear some modern day selections are deceptive and have the inherent capacity to be harmful to the uneducated consumer. Have you ever wondered how we got here? Well, let us give that some thought.
At the turn of the twentieth century, home cooking, typically performed by women was prepared on wood stoves while running water was a luxury. Classic to the industrial revolution, a modern kitchen appliance called the ice box was invented, which meant food could be purchased in larger quantities and stored without spoiling right away. Paved roads were rare and automobiles were still up and coming—for the most part only occasionally seen, and approximately thirty-eight percent of America‖s population lived on farms. This meant most food was fresh as our agricultural science continued to evolve.
As we fast forward beyond some of the socioeconomic changes and large scale factory production activity characteristic of the twentieth century, by the mid-twentieth century, over a million American homes now owned televisions—a new avenue of information transmission that came to have a potent affect on our family life; how we view the world; how we identify with different cultures and developing perceptions of those cultures, and eating habits emerged. Fast food commercials were featured regularly. Pre-prepared foods such as TV dinners were popularized. People were bombarded with growing food options as they snacked more. As agriculture science progressed, an abundance of food was available at lower prices. The distribution of processed foods escalated as home cooked meals and canning goods became less desirable.
As rural populations migrated into towns and cities in large numbers, families who formerly claimed farms as their home fell to about fifteen percent. American life became more fast-paced, and it was more common to find both parents working, with fast food restaurants ceasing this expeditious profit making opportunity. With this result, the twentieth/twenty-first century welcomed women as a vital part of our work force contributing to the popularization of dining out. This became the perfect answer for those who were really pressed for time, fatigued from a long day of work, or who simply wanted to treat themselves to indulging in the ambiance of being served, and made to feel special.
Concurrent with this social and food choice evolution, was the growing awareness regarding healthy eating and what we must do to be healthier. During our pursuit for healthier food selections, what we did not realize that we were unable to see, smell, feel and necessarily taste—and additionally, were not informed on food labels or at restaurants, was that we were potential victims of culinary and biological innovation.
Yes, part of agriculture sciences evolution was the production of Genetically Engineered Food. Other terms used for gene-foods are Genetically Modified (GM), Genetically Modified Organism (GMO), Franken-foods, bioengineered foods, and transgenic foods.
This controversial and disturbing movement was the subject of great debate among farmers, consumers, consumer advocates, research scientists, environmental organizations and concerned citizens in general. This nature dishonoring crusade, although sufficiently unappreciated by many citizens and groups in the United States and Canada, was not embraced by Europe and Japan. These countries rejected gene-food imports and forced major supermarket chains and food manufacturers abroad to remove genetically modified foods and ingredients from the marketplace. But advocates of this enterprise presented consumers with a profusion of benefits with promises like ending world hunger, public health improvement and pesticide use reduction—assuring citizens of the planet of gene-food safety.
The more attention this issue generated, the more independent scientific evidence accumulated—discrediting its proponents. The following concerns must be considered:
- Genetically Engineered (GE) foods are present in processed foods in the U.S. and Canada, yet they are not labeled in most market places
- Increasing scientific evidence suggests GE food and harvest may adduce grave hazards to our health and our environment, and are not being sufficiently safety-tested for environmental guardianship
- GE crops, for the most part, are not known for using fewer pesticides. In most instances they require more, resulting in increased risk to contaminating water supplies and soil, potentially posing devastating biological effects
- World hunger crises are not being addressed or resolved by GE harvest
- There is no nutritional benefit to GE foods which outweigh conventionally made foods
- Agricultural genetically engineering has adverse impacts on farmers and rural communities
- Artificially induced traits and inevitable side effects will be passed on to other subsequent generations and to other related organisms. Once it is released onto the market or environment it cannot be restrained. The consequences are immeasurable
Should I take Vitamins :
It is Spectrum Service‖s position that implementing a vitamin supplementation regimen in your life is extremely important. Generally speaking, it is always a good practice to eat a very healthy diet rich with plenty of non-GMO vegetables, fruit and clean water. If this becomes part of your dietary routine, you will derive a broad range of important nutrients from these foods. Although critical to our quality of life, the nutrient compounds found in food are generally in small amounts and not enough to meet the needs of people walking on planet earth today.
Every second and minute of our lives the cells in your body are craving vitamins. Vitamins are substances found in living things such as plants, animals and marine life. With only a few exceptions, your body cannot manufacture vitamins on its own. They are fundamental to the normal functioning of our bodies and are required for growth, vitality and general good health; and to decrease the chances of disease setting in, as well as promoting the healing process for a myriad of health disorders.Vitamins should not be misunderstood as a replacement for food. While some vitamin preparations are formulated with nutrient chaperones which aid in the assimilation process, vitamins are better absorbed with the ingestion of food. They regulate metabolism, help to convert fat and carbohydrates into energy, and provide support in the formation of bone and tissue.
On a daily basis your body manufactures billions of red blood cells, and just about every four months our blood supply is completely replaced. In thirty to ninety days, your skin has regenerated and your bone structure rebuilt. The rebuilding and regeneration process is a major undertaking for your body. And for this process to be effective, it needs the support and assistance from the intake of essential vitamins, minerals, amino acids and other natural forms of metabolic fuel.
Your body needs both fat soluble and water soluble vitamins. Fat soluble nutrients such as vitamins A, D, E, and K, are stored in your fat tissues and liver and will remain there upwards of six months depending on your body‖s needs. Water soluble nutrient energy like the B vitamins and C, travels in the bloodstream and needs to be replenished daily. Due to the natural wear and tear your body endures along with genetic predispositions, environmental pollutants and irritants, irregular eating habits, abusive diets, and for strengthening all the governing systems in your body (i.e. central nervous system; immune system etc.), vitamins, minerals, phyto-nutrients, amino acids and other beneficial energy nutrient sources (nutraceuticals) must become a uniformed part of your daily dietary activity.
Make no mistake, nutraceuticals are real energy sources and have a tangible effect on the body. You must have a thorough understanding of what a healthy and safe dose represents. It is very important you do not take it upon yourself to ingest what you think you should or want to consume. Read the label. Before embarking on any nutraceutical / Nutrition Therapy in Miami program, consult your healthcare practitioner for advice Nutrition Therapy in Miami. If you are on medication, it is critical you make sure there are no contraindications.
Spectrum carries a broad range of Nutrition Therapy in Miami procedures to complement whatever treatment plan you have been assigned. Our medical experts of Nutrition Therapy in Miami and consultants are trained to give you the best possible advice, and will keep you apprised of any nutritional policy developments on our part. To find out more about our nutraceuticals / Nutrition Therapy in Miami Florida, contact one of our consultants on: 1 866 306 8139